Ingredients: 32 fl oz chicken broth 1 2 inch piece of fresh ginger (peeled and finely sliced – for taste) 2 servings (14) frozen Chicken potstickers. I use Trader Joe’s Chicken Gyoza Poststickers, Chicken and Veggie Dumplings * 1 1/2 cups carrots diced 3 cups frozen edamame 1 1/2 cups mushrooms 1 tablespoon Lite Soy Welcome to Easyportions

In the past two months my work schedule has changed; I have to be out the door in the morning fast but still stick to my healthy morning breakfast. Here is one of my new smoothies. I prepared everything the night before and blended it in the morning while eating the almonds. I then poured the smoothie Welcome to Easyportions

Hello Readers I will be taking a little time off to recharge and make some site improvements. I will be back cooking my 50-30-20 recipes again in September. Until then feel free to contact me with recipe requests. Enjoy the rest of your summer. Claire easyportions.com

Ingredients: 1 cup cooked rice 1 small onion chopped 2 cloves garlic 6oz lean ground beef (93%) 1 cup tomatoes 2 cups zucchini 2 cups mushrooms 1/2 cup Ian’s Panko Breadcrumbs 2 oz cheese Directions: I had a giant zucchini is my backyard so I thought it would be fun to stuff the zucchini. You Welcome to Easyportions